A Quiet Yoga Practice for Stability, Recovery & Ease of Being

This class invites you to return home to yourself and rest in the space of self-nourishment, especially if you are or have been dealing with illness, loss, exhaustion, or overwhelm. The focus is on gentle, yet powerful, poses practiced in a supported way, which you can include into your daily life without necessarily being “fit and flexible”.

The class will combine poses to calm your nervous system, ground into the lower abdomen (core) and stimulate the fascinating vagus nerve. We will use available props to invite the body to stretch and breathe in a way that allows you to land in the core of your being with lightness, spaciousness, and ease.

This class is suitable for everyone.

Props needed Comfortable chair, yoga mat, 2 firm blankets/big towels, 2 blocks/large books, yoga bolster (if you have one)

About Fiona

Fiona offers yoga practices for self-empowerment - supporting her students to return back to their aware self through movement and stillness. She aims to offer a space where students can take responsibility for their unfolding life journey, and live fully with joy. Yoga has been a part of her life since 1994, and her passion turned into her profession in 2004. Part of her work is supporting women with breast cancer through nourishing yoga practices. These practices organically evolved through her teaching experiences of working with many women in different phases of their lives. The diversity of the experiences has allowed her to meet each woman with breast cancer where she is in her treatment program and life process. She is presently in partnership with the Forum Wolfgarten in Bonn, where she teaches classes to women who are in the acute phase of receiving Breast Cancer treatment.

The Practice