Date to be decided
16:30 - 18:00 (CET) / 07:30 - 09:00 (PST)
In this combination workshop Fiona & Pavi will be melting together the practices of Yin Yoga and the Realization Process. In our experience, these unique modalities complement each other in profound ways, and we are delighted to share this special combination workshop with you!
Fiona will be guiding the Yin Yoga session.
This form of "soft" yoga is based on long still holding poses that target the soft tissue and joint sites in the body. This quiet practice offers you the opportunity to turn inwards, tune into your body and breath in a non-judgemental way, and BE with what is as it arises.
Pavi will be fascilitating the Realization Process session.
The Realization Process, founded by Judith Blackstone, is a series of secular practices for opening the body, heart and mind to the subtler dimension of consciousness that pervades us, and all that surrounds us. It is an experiential approach to deepening internal contact with ourselves and coming home in the truest sense of the word. In this retreat we will cover a few of the Realization Process practices that help us inhabit the whole body, attune to its central channel (that runs through the head, torso and pelvis), and open to the ground of being.
This workshop will be run on a donation basis.
To join us, please email Fiona